Know the steps of doing the posture, all its benefits, and contraindications here. Paschimottanasana or the Seated Forward Bend Pose massages pelvic and abdominal organs and tones the shoulders. Janu Shirasasana or the One-Legged Forward Bend pose stretches the lower back and massages the abdominal organs. Janu Shirasasana or One-Legged Forward Bend Utkatasana or Chair Pose strengthens the lower back and torso, balances the body, and brings determination. The yoga pose stretches the hips, thighs, shoulders, and upper back. Garudasana or the Eagle Pose is an excellent yoga pose for rheumatism and sciatica.
This yoga pose opens the abdomen and stretches the upper back and shoulder joints. Paschim Namaskarasana or Reverse Prayer Pose It also helps those suffering from sciatica. It makes the legs strong, improves balance, and opens the hip. Vrikshasana or Tree PoseĪlso called the tree pose, Vrikshasana is an excellent yoga pose to increase focus. This yoga pose lengthens the spine, strengthens the legs and feet, and strengthens the abdomen. Prasarita Padahastasana or Standing Forward Bend with Feet Apart Pose It is also very beneficial in the case of frozen shoulders.
It is an excellent yoga pose for those in sedentary jobs. Virabhadrasana or Warrior Pose increases stamina, strengthens arms, and brings courage and grace.
It also increases physical and mental balance. Trikonasana or Triangle Pose improves digestion, reduces anxiety, stress, and back pain. Ardha Chakrasana or Standing Backward Bend PoseĪrdha Chakrasana or the Standing Backward Bend Pose stretches the front upper torso and tones the arms and shoulder muscles. Hastapadasana or the Standing Forward Bend Pose invigorates the nervous system, makes the spine supple, and stretches all the muscles of the back. Hastapadasana or Standing Forward Bend Pose It is extremely beneficial for deskbound jobs. Katichakrasana or the Standing Spinal Twist relieves constipation, strengthens the spine, neck, and shoulders. Katichakrasana or Standing Spinal Twist Pose